A career in cognitive behavioral therapy demands a comprehensive understanding of its principles more info and practices. To become a certified CBT therapist, you'll embark on a journey involving structured learning. This journey typically includes coursework delving into core CBT concepts like cognitive restructuring, behavioral modification, and

Our thoughts are constantly processing the world around us. However, sometimes these systems can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive biases include all-or-nothing thinking, extrapolati